Train anywhere, anytime with a personalised program that will see you reaching your goals in no time!
Having an online program provides flexibility, it allows you to choose between a Gym or a Home program, how many days per week you train and when you train.
Your online training program is built and delivered through an innovative fitness app which is easily accessible from your phone or your computer.
Features include:
What’s included:
With this program you’ve always got support. You can email or message us through the app anytime with questions.
Online personal training; 8 Weeks from $140.00
Your online training program is built and delivered through an innovative fitness app which is easily accessible from your phone or your computer.
Features include:
- Personalised exercise programmes based on fitness level, schedule and preference for style of training that will help you to maximise your time and effort throughout your workout and to see you achieve results
- Instructional exercise videos alongside written instructions to ensure you know how to complete the exercises correctly
- A check in system for sessions completed
- An easy communication platform for engagement, motivation, accountability and support.
- Receive badges when personal bests are hit
- The ability to sync with devices like Fitbit and Apps like Myfitnesspal
- Client tracking - members can track workouts, nutrition, fitness targets & upload progress photos
What’s included:
- An initial 1:1 consultation to discuss your current fitness levels, goals and an outline of your personalised exercise programme (this can be face to face, over the phone or Zoom)
- Access to our online training App
- An 8 week program for home or the gym
- Detailed videos and instructions for every exercise
- All the support you need to stay on track
- Optional check ins every week
With this program you’ve always got support. You can email or message us through the app anytime with questions.
Online personal training; 8 Weeks from $140.00